Weigh In record (no journal entry) for 27 April 2020
|
89 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 68.13g | Prot: 190.32g | Carbs: 40.82g.
Dinner: الأرز المطبوخ مسبقا, لحم البقر. Snacks/Other: صدر دجاج, سمك البياض. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hossam samy's Weight History
|