Weigh In record (no journal entry) for 28 April 2020
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75 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.50g | Prot: 113.72g | Carbs: 142.41g.
Breakfast: Tahu Goreng, Kurma, Rendang, Nasi Putih, Telur Rebus. Dinner: Agar-agar Pencuci Mulut, Kerupuk Gandum, Kurma, Sambal Goreng, Tempe Gembus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2319 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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