Weigh In record (no journal entry) for 08 April 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 53.27g | Prot: 35.98g | Carbs: 22.10g.
Lunch: 서울우유 체다슬라이스치즈 (18g), 삶은계란, 골든천 무염 포션버터, CJ 한식발효 생나또 가쓰오간장소스, 노란 겨자, 부추, 새송이버섯, 양배추, 파프리카, 훈제오리, 낫또. Snacks/Other: 피칸 너트, 아몬드, 캐슈넛. more...
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