Weigh In record (no journal entry) for 27 April 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 26.94g | Prot: 35.89g | Carbs: 22.81g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Camil Feijão Preto Temperado Cozido, Suflê de Chuchu, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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sônia 2020's Weight History
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