Weigh In record (no journal entry) for 09 October 2010
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85.5 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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2002 kcal
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Fat: 88.88g | Prot: 74.40g | Carbs: 126.76g.
Breakfast: Cinnamom rolls. Lunch: Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Quail Egg, Fried Chicken Thigh No Coating (Skin Not Eaten), Egg Roll with Beef and/or Pork, Pork Belly, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Snacks/Other: Corona Extra, Beer, Wholesome Fruit & Nuts. more...
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2271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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