Weigh In record (no journal entry) for 27 April 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 80.90g | Prot: 94.35g | Carbs: 324.39g.
Breakfast: Orange Juice, Orange Juice , Imperial 75% Vegetable Oil Margarine, Smucker's Concord Grape Jelly, Hickman's Large Eggs, Smarty Pants Smarty Pants Vitamins, Fry's Sandwich Wheat Bread, Salt, Black Pepper. Lunch: White Cake with Icing (Home Recipe or Purchased), Turkey Sandwich, Potato Salad , Ocean Spray Diet Cranberry Spray Juice, Water. Dinner: Pepsi Manzanita Sol (Can), Bull's Eye Original BBQ Sauce, Tyson Foods Chicken Breast Patty, Refried Beans, Fajita with Beef and Vegetables. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, Water (Bottled), Bananas , Grapefruit (Pink and Red) . more...
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2805 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Washing Dishes - 21 minutes, Grocery Shopping - 4 minutes, Desk Work - 58 minutes, Working - 7 hours and 41 minutes, Resting - 25 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 15 minutes, Cooking - 56 minutes, Watching TV/Computer - 1 hour and 40 minutes, Housework - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 25 minutes, Driving - 41 minutes, Apple Health - 0 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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