Weigh In record (no journal entry) for 28 April 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 57.51g | Prot: 86.97g | Carbs: 208.58g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Prime Bread Roti Isi Krim Keju, Kobe Bon Cabe Sambal Tabur, Sun Bell Tuna Chunk in Vegetable Oil, Haverjoy Havermix Rolled Oats & Barley Flakes, Egg. Dinner: Date, Prime Bread Roti Isi Krim Taro, Kobe Bon Cabe Sambal Tabur, Egg, Firm Silken Tofu. more...
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1380 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dninditya's Weight History
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