Weigh In record (no journal entry) for 28 April 2020
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72 kg
Lost so far: 33.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.25g | Prot: 35.28g | Carbs: 182.86g.
Breakfast: Granola, Sunpride Banana, Heavenly Blush Yogurt Plain, SuperMi Mie Goreng Ayam Pangsit, Risoles Ayam. more...
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Losing 4.9 kg a Week
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losschan's Weight History
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