Weigh In record (no journal entry) for 28 April 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.94g | Prot: 98.54g | Carbs: 120.11g.
Breakfast: So Nice Chicken Nugget , Kurma, Dada Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Manis Kuning. Snacks/Other: Melon, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Kurma, Lemon. more...
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steady weight
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elis_ajjah's Weight History
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