Weigh In record (no journal entry) for 28 April 2020
|
77.6 kg
Lost so far: 2.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 63.93g | Prot: 39.76g | Carbs: 198.76g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik , Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Kelapa, Daun Singkong, Tahu Goreng, Rempeyek, Teh Manis, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusistwt's Weight History
|