Weigh In record (no journal entry) for 18 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1305 kcal
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Fat: 24.48g | Prot: 35.16g | Carbs: 239.94g.
Lunch: Sayur Pakis, Es Buah, Air, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Pakis, Acar, Sate Ayam, Sayur Campuran, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, Kue Nastar. more...
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