Weigh In record (no journal entry) for 28 April 2020
|
78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 19.34g | Prot: 22.75g | Carbs: 65.62g.
Breakfast: KFC Chicken Wing Original Recipe, Sayur Pakis, Nasi Putih, BreadTalk Cheese Cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|