Weigh In record (no journal entry) for 28 April 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.25g | Prot: 77.69g | Carbs: 107.72g.
Breakfast: 牛頭牌 甜玉米粒, 龍鬚菜, 地瓜葉, 青椒, 蒸蛋, 煮熟的黃秋葵, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 豆腐, 味噌湯, 7-11 茶葉蛋, 地瓜. Dinner: 番茄, 煮熟的綠色椰菜, 菲力牛排. more...
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1589 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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