Weigh In record (no journal entry) for 28 April 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 52.65g | Prot: 53.57g | Carbs: 264.96g.
Breakfast: 桂冠 美乃滋, 生菜, 冰咖啡, 雞腿排, 雞蛋（整個）, 白吐司. Lunch: UCC 黑咖啡. Dinner: 美味堂 爆汁豆干切, 涼拌黃瓜, 泡菜, 炒米粉, 統一 米粉. Snacks/Other: 全家 燕巢珍珠芭樂, 鳳梨, 可口可樂 纖維+. more...
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Losing 3.5 kg a Week
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