Weigh In record (no journal entry) for 28 April 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 88.68g | Prot: 38.01g | Carbs: 63.94g.
Breakfast: 7-11 美式咖啡, 香蕉, 蘋果. Lunch: 龍鳳 毛豆仁, 山蘇, 雞大腿肉（烘烤）, 菠菜, 豆干, 番茄, 地瓜. Snacks/Other: 萬歲牌 無調味夏威夷果. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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