Weigh In record (no journal entry) for 28 April 2020
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 4.89g | Prot: 41.90g | Carbs: 13.68g.
Breakfast: 義美 高纖全麥土司, 煮熟的雞蛋白, 小白菜. Lunch: Costco 美國特選牛梅花薄切片, 煮熟的雞蛋白, Costco 冷凍有機花椰菜, 全聯 鯛魚片. more...
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steady weight
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karol624's Weight History
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