Weigh In record (no journal entry) for 28 April 2020
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55.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 25.31g | Prot: 50.77g | Carbs: 205.31g.
Breakfast: 林鳳營 鮮奶優酪乳, UCC 精選即溶咖啡, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 柳丁, 全聯 聖女小蕃茄. more...
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Losing 4.9 kg a Week
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yaching6868's Weight History
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