Weigh In record (no journal entry) for 28 April 2020
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 17.60g | Prot: 67.08g | Carbs: 56.33g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dimsum, Wortel, Kangkung, Sawi Dimasak (dari Segar), Cendol. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aghnalia's Weight History
|