Weigh In record (no journal entry) for 28 April 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 17.60g | Prot: 67.08g | Carbs: 56.33g.
Breakfast: Nasi Putih, Kem Chicks Sayur Toge, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dimsum, Wortel, Kangkung, Sawi Dimasak (dari Segar), Cendol. more...
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Losing 0.9 kg a Week
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Aghnalia's Weight History
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