Weigh In record (no journal entry) for 28 April 2020
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 68.34g | Prot: 113.56g | Carbs: 175.32g.
Breakfast: 惠康 (Wellcome) 鯪魚肉, 通心粉, 蘿蔔糕, 西冷牛排（0.3厘米脂肪，中等質量）, 鮮奶茶. Lunch: 馬鈴薯及豆馅酥皮饼（油炸）, 維他 (Vita) 低糖檸檬茶, 豬排（烤製或烘焙）, 芝士醬, 意大利麵, 7-11 瑞士雞脾. Snacks/Other: 淳茶舍 消茶（普洱）, orihiro 0 kcal 蒟蒻果凍. more...
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2361 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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yanniwwy's Weight History
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