Weigh In record (no journal entry) for 28 April 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 63.31g | Prot: 92.21g | Carbs: 192.20g.
Breakfast: King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih, Madu, Jeruk Nipis. Lunch: Pisang Kepok Rebus, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Nasi Putih, Rumah Makan Sederhana Rendang, Hati Ayam, Cap Cay Kuah, Telur Rebus. Snacks/Other: Ceker, Garuda Pilus BBQ, Fitbar Chocolate, Buah Pir. more...
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Losing 0.1 kg a Week
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Eva dian Novita's Weight History
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