Weigh In record (no journal entry) for 28 April 2020
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.58g | Prot: 65.13g | Carbs: 188.18g.
Breakfast: Sambal Goreng, Terong Goreng, Telur Ceplok, Tahu Goreng, Nasi Putih. Dinner: Jeruk, Rambutan, Telur Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Cappuccino, Putih Telur Matang, Siomay, Roti. more...
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Losing 0.6 kg a Week
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makmor bae's Weight History
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