Weigh In record (no journal entry) for 28 April 2020
|
50.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 44.21g | Prot: 94.58g | Carbs: 215.34g.
Breakfast: 義美 古早傳統豆乾, MOS 玄米煎茶, 早安美芝城 起士蛋餅. Lunch: 路易莎 佛卡夏, 路易莎 全麥燻雞三明治. Dinner: 海帶（加醬油）, 滷蛋, 全聯 豬耳頭皮絲, 燙青菜, 餛飩, 豬肉炒飯, 豬里肉（全塊，瘦肉）. Snacks/Other: 澎湖灣 白板條, 優菓甜坊 仙草凍, 義美 愛玉, 糖蜜漿, 鳳梨. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|