Weigh In record (no journal entry) for 28 April 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.13g | Prot: 54.29g | Carbs: 109.44g.
Lunch: Kopi Luwak White Koffie, Telur Rebus, Bakso Ayam, Mie Sedaap Rasa Soto. Dinner: Jambu Biji. more...
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Losing 0.1 kg a Week
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Andri Lando's Weight History
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