Weigh In record (no journal entry) for 28 April 2020
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 82.50g | Prot: 130.02g | Carbs: 110.13g.
Breakfast: Telur Asin, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Kikil, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Semangka, Es Kelapa Muda, Kurma, Pempek, Dimsum, Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sate Ayam, Sate Kambing. more...
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Losing 2.1 kg a Week
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anton88su's Weight History
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