Elisha_Lin's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020

68.4 kg Lost so far: 6.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

778 kcal

Fat: 31.44g | Prot: 20.29g | Carbs: 103.18g. Breakfast: 茶葉蛋, 全家咖啡拿鐵, 7-11 海鹽羅宋麵包. more...

1981 kcal

Exercise: Apple Health - 24 hours. more...

Losing 9.1 kg a Week


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Elisha_Lin's Weight History