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昨晚漢來天母 （家庭聚餐）
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69.7 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 36.71g | Prot: 60.44g | Carbs: 229.63g.
Breakfast: 全家 咖啡拿鐵, 全家 手工拔絲麵包, 茶葉蛋, 7-11 茶葉蛋. Lunch: 全聯 黑木耳, Costco 玉米筍, 全聯 洋蔥, 全聯 元廚醉雞腿. Dinner: 西洋梨, 奇美 牛奶饅頭, 奇美 牛奶饅頭. Snacks/Other: 泰山 氣泡水, 多喝水 氣泡水. more...
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3034 kcal
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Exercise:
仰泳 - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 11.9 kg a Week
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Elisha_Lin's Weight History
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