Weigh In record (no journal entry) for 28 April 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 53.65g | Prot: 94.62g | Carbs: 150.93g.
Breakfast: Yellowfit Chicken Gochujanh With Sesame Pasta & Teriyaki Steamed Egg. Lunch: Selada, Tomat Ceri, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Dinner: ABC Kecap Manis, Bimoli Minyak Goreng, Gula Pasir, Garam, Cabai Merah atau Rawit, Nasi Putih, Telur Rebus, Tahu Goreng. Snacks/Other: Cadbury Dairy Milk Chocholate, Biokul Yogurt Plain, Lemon. more...
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1599 kcal
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Exercise:
Full body fat burn - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nataliawillem's Weight History
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