Tiyakarang's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

63.8 kg Lost so far: 0.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

568 kcal

Fat: 14.69g | Prot: 33.76g | Carbs: 76.74g. Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened) , Oatmeal with Fruit, Papaya. Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type) , Chicken Breast (Skin Not Eaten). more...

1809 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Tiyakarang's Weight History

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Tiyakarang's Journal, 28 Apr 20

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Tiyakarang's Weight History