Weigh In record (no journal entry) for 28 April 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 212.01g | Prot: 72.25g | Carbs: 66.04g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 카누 카누 미니. Dinner: 달걀, 한성기업 단호박 훈제오리. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Losing 0.7 kg a Week
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seunghoya365's Weight History
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