Weigh In record (no journal entry) for 28 April 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 26.87g | Prot: 74.44g | Carbs: 237.34g.
Breakfast: Pepes Ikan Mas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Dinner: Pisang, Ikan Mujair Goreng, Petai, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tenggiri, Bubur Candil. more...
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Losing 0.7 kg a Week
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tiararamadanti's Weight History
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