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體重 61
BMI 22.4
體脂肪 27.2
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1289
體內年齡 41
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61 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 68.87g | Prot: 74.16g | Carbs: 116.22g.
Breakfast: 全聯 白吐司. Lunch: 豬油, 頂好 豬絞肉, 糯米椒, 芥蘭, 小黃瓜, 炸豆皮. Dinner: 植物油, 豬里肉（全塊，瘦肉）, 豆干, 青菜. Snacks/Other: 芭樂. more...
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Gaining 4.9 kg a Week
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