Weigh In record (no journal entry) for 28 April 2020
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 13.13g | Prot: 30.78g | Carbs: 152.31g.
Breakfast: Buah Pir, Apel, Indocafe Coffeemix 3 in 1, Ubi Jalar (Manis). Dinner: Ikan Kembung Balado, Sayur Bening Bayam, Tumis Buncis, Nasi Putih. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|