Weigh In record (no journal entry) for 28 April 2020
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 8.12g | Prot: 19.32g | Carbs: 111.91g.
Breakfast: Café com Açúcar, Broa de Milho, Pão Branco. Lunch: Carne de Porco Assada, Arroz Branco (Cozido), Copacol Brócolis. Snacks/Other: Dona Benta Bolo de Chocolate, Tangerinas. more...
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steady weight
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coutinhothais's Weight History
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