Weigh In record (no journal entry) for 28 April 2020
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80 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 57.59g | Prot: 166.20g | Carbs: 234.17g.
Breakfast: Kananmuna, Myprotein Impact Whey Protein. Lunch: Rainbow Cashewpähkinät, Rainbow Rasvaton Raejuusto 0,2%, Oliiviöljy, Peruna, Gold & Green Nyhtökaura Tomato, Peruna. Dinner: Oliiviöljy, Kala Lappi Lapin Graavi, Salonen Ruis100, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Voima Papu, Kotimaista Kaurahiutale, Myprotein Impact Whey Protein, Mustikka. more...
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steady weight
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Late Bloomer 70's Weight History
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