Weigh In record (no journal entry) for 28 April 2020
|
73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3058 kcal
|
Fat: 162.65g | Prot: 157.74g | Carbs: 243.25g.
Breakfast: Valio Rasvaton Maito, Oivariini Oivariini, Rainbow Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku. Lunch: Pirkka Soijapapu, Pirkka Proteiinipatukka Suklaa, Vaasan Ruispalat Ohut Herkku, Rainbow Kermajuusto 17%, Kokkikartano Kantarellikeitto. Dinner: Silakkapihvi, Perunasose, Perunamuusi, Silakkapihvi, Perunamuusi. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Ehrmann Pehmeä Rahkajogurtti, Valio Hyvä Suomalainen Arki Rae, Becel Kevyt Margariini, Rainbow Kermajuusto 17%, Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka. more...
|
|
2411 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|