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lera.kaplun
Journal
28 Apr 20
lera.kaplun's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
60 kg
Lost so far:
12.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
757 kcal
Fat: 16.52g | Prot: 79.27g | Carbs: 73.72g.
Breakfast:
Клубника, Геркулес Каша Овсяная, Кофе с Молоком.
Lunch:
Помидоры Черри, Болгарский Перец, Оливковое Масло, Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Зеленое Яблоко.
more...
271 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Massage - 24 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 1.8 kg a Week
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lera.kaplun's Weight History
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