lera.kaplun's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

60 kg Lost so far: 12.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

757 kcal

Fat: 16.52g | Prot: 79.27g | Carbs: 73.72g. Breakfast: Клубника, Геркулес Каша Овсяная, Кофе с Молоком. Lunch: Помидоры Черри, Болгарский Перец, Оливковое Масло, Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Зеленое Яблоко. more...

271 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Massage - 24 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 1.8 kg a Week

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lera.kaplun's Journal, 28 Apr 20

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lera.kaplun's Weight History