Weigh In record (no journal entry) for 28 April 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 42.84g | Prot: 33.10g | Carbs: 98.56g.
Breakfast: Bregott Bregott Normalsaltat , Pågen Jätte Franska. Lunch: Apelsiner, Protein.Se Slim Måltidsersättning Choklad, Socker, Arla Mellanmjölk 1,5%, Riskaka. Dinner: Protein.Se Slim Måltidsersättning Choklad, Avokado. Snacks/Other: Arla Mellanmjölk 1,5%, Sockerbit, Kaffe. more...
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2214 kcal
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Exercise:
Motionscykel - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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