Weigh In record (no journal entry) for 28 April 2020
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.70g | Prot: 38.09g | Carbs: 99.41g.
Lunch: Ikan Bandeng Goreng, Ampela, Hati Ayam, Wortel Dimasak, Tumis Buncis, Terong Balado, Nasi Putih. Dinner: Ampela, Hati Ayam, Ayam Goreng, Daun Singkong, Terong Balado, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Losing 0.2 kg a Week
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terry_rachma's Weight History
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