Weigh In record (no journal entry) for 28 April 2020
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.50g | Prot: 82.15g | Carbs: 176.50g.
Breakfast: Nutrijell Agarasa Stroberi, Frisian Flag Purefarm Low Fat High Calcium, Haverjoy Havermout Instant, Indomilk Susu Kental Manis. Lunch: Haverjoy Havermout Instant, Bakwan, Tahu Isi, Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Proteina Hasil Olah Tepung Protein Kedelai, Kangkung. Snacks/Other: Good Day Cappuccino, Cilok. more...
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Losing 1.3 kg a Week
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adeliaasagie's Weight History
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