Weigh In record (no journal entry) for 28 April 2020
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69.6 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.30g | Prot: 37.75g | Carbs: 103.25g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Aknaz Light Beyaz Peynir, Siyah Zeytin, Yumurta, Yeşil Zeytin, Salatalık (Soyulmuş). Dinner: Ispanaklı Börek, Çoban Salatası, Kabak Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Yeşil Erik. more...
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Losing 0.9 kg a Week
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zayıflayan birisi's Weight History
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