Weigh In record (no journal entry) for 28 April 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 23.40g | Prot: 90.73g | Carbs: 199.42g.
Breakfast: Strawberries, Precision Engineered Whey Protein Vanilla, Aldi Porridge Oats, Yeo Valley Fat Free Vanilla Yoghurt. Lunch: Aldi Tiger Bloomer, Asda Iceberg Lettuce, Tesco Baby Spinach, Chicken Breast Meat, Hellmann's Light Mayonnaise. Dinner: White Rice (Long-Grain) , Chickpea Curry. more...
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Gaining 1.3 kg a Week
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Sue dude's Weight History
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