Weigh In record (no journal entry) for 28 April 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 10.59g | Prot: 21.02g | Carbs: 48.58g.
Breakfast: Telur Dadar, Udang Kukus atau Rebus, Sawi, Mie Sedaap Rasa Ayam Spesial, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.8 kg a Week
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putryyasmin's Weight History
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