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full LowCarb now
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 72.70g | Prot: 154.60g | Carbs: 141.79g.
Breakfast: S-Budget Thunfisch Pikant, Pedon Rote Linsen Pasta, Birnen, Grüner Tee, Zitronensaft, Normaler Kaffee, SPAR Naturjoghurt Leicht, Zimt, Sprite Sprite Kalorienarm. Lunch: Ehrmann High Protein Chocolate Pudding, Weider Whey Protein Choco Creme, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Dinner: Mestemacher Eiweißbrot Karotte, Gelbe Paprika, Cocktailtomaten, Putenfleisch (Gekocht, Gebraten), Kopfsalat. Snacks/Other: Gin. more...
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1989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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