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masih susah memenuhi makanan tinggi protein 🙈🙈
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 18.22g | Prot: 22.92g | Carbs: 123.73g.
Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng, Pepaya Muda, Indofood Bumbu Racik Tumis, Nasi Putih. Lunch: Roma Biskuit Kelapa. Dinner: Sayur Campuran, Tahu Goreng, Bihun Panjang, Tahu Goreng. Snacks/Other: Lemon, Lemon. more...
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2176 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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annisaaasha's Weight History
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