Weigh In record (no journal entry) for 28 April 2020
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 113.29g | Prot: 61.49g | Carbs: 35.71g.
Breakfast: ICA Glutenfri Havreknäcke, Gurka (med Skal), Smör, Kokosfett, Kaffe, Gouda eller Edamer Ost. Lunch: Kung Markatta Kokosolja, Kaffe, Ägg, Arla köket Riven Ost Pizza, ICA Gott Liv Hallonsylt Mindre Socker, Arla köket Crème Fraiche 34%. Dinner: Gurka (med Skal), Ägg, Sven P Hamburgare, Zucchini, Smör, Gullök. Snacks/Other: Kaffe, Kung Markatta Kokosolja. more...
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Losing 0.9 kg a Week
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