Weigh In record (no journal entry) for 28 April 2020
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 87.88g | Prot: 107.29g | Carbs: 149.60g.
Breakfast: Dalblads Swebar Cocos, Cherry Tomatoes, Coop Gräddfil, Skåne Mejerier Mellanmjölk, Roasted Potato, Chicken Meat (Stewing), Bellarom Cappuccino (Unsweetened). Lunch: Skåne Mejerier Mellanmjölk, ICA Pistaschnötter, Bellarom Cappuccino (Unsweetened). Dinner: Cucumber, Cherry Tomatoes, Chinese Cabbage, Coop Gräddfil, Chicken Meat (Stewing), Roasted Potato, Monster Absolutely Zero. Snacks/Other: Grapefruit. more...
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2407 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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