Weigh In record (no journal entry) for 28 April 2020
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 44.73g | Prot: 145.14g | Carbs: 192.77g.
Breakfast: Vino de Mesa, Huevo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lasaña de Carne. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Crackers Espelta, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado +Proteínas con Arándanos, Arándanos, Lidl Avena, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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2893 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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