Weigh In record (no journal entry) for 28 April 2020
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 8.15g | Prot: 20.32g | Carbs: 44.51g.
Breakfast: Tumis Buncis, Pepaya. Dinner: Ayam Bakar (Kulit tidak Dimakan), Air Kelapa, Pepaya. more...
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Gaining 0.1 kg a Week
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