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akn050892
Journal
28 Apr 20
akn050892's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
64.7 kg
Lost so far:
17.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1499 kcal
Fat: 67.97g | Prot: 35.76g | Carbs: 189.28g.
Breakfast:
Miękkie Bagietki z Czosnkiem i Parmezanem.
Lunch:
Bakalland Daktyle Suszone.
Dinner:
Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Eat Me Zupa Ogórkowa.
Snacks/Other:
Odżywka Białkowa, Wawel Czekolada Gorzka 70% Cocoa, Siesta Wiorka Kokosowe, Banan, Zott Jogurt Naturalny.
more...
307 kcal
Exercise:
XCO - 23 minutes, Hula Hoop - 22 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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akn050892's Weight History
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