Weigh In record (no journal entry) for 28 April 2020
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.53g | Prot: 82.10g | Carbs: 149.32g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Sari Gandum Sandwich. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Yakult Yakult, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ceker. Snacks/Other: Yakult Yakult, Tape Ketan Putih. more...
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70 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 8.8 kg a Week
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naninkbu's Weight History
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